Reduces Risk of Heart
In addition to 6 to 7 hours of sleep during the night, research shows that the power nap also reduces the risk of heart diseases up to 40 percent. Power nap is a small sleep which you take during your day to relax or relax your body. Regardless of how many bizzies, the 15-minute sleep, leaving work, fills you with more freshness and energy. Recently, in the research conducted by NASA, it found that 30 minutes power nap increased by 40 percent in knowledge work. Find out more about how this power nap is beneficial to you.
Several studies have shown that this small sleep hormones that increase stress are less. That is why take a naping break every day and reduce your stress.
If you are tired of doing work, then take a 15-minute day power nap. This will remove energy from your body by removing fatigue and you will be able to work better by focusing.
Break the power nap between the hectic work of the day. This will make you feel fresh like in the morning and work dealt with quickly.
Along with full sleep, this knap is also a type of motivational exercise. Because it reduces your sleep deficiency, body fatigue and fatigue are also less. If for some reason the night's sleep is not for you, then the fatigue is removed from this knot.
Low sleep brings irritability during work, it can remove power nap in minutes.
Only 15 to 30 minutes of naps taken during the day keep your heart healthy. From this, the heart works correctly, there are also hall repair and there are also cell repairs.